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If your back hurts when you bend over, you should assess the severity of the pain. If you're experiencing minor pain, it may be due to a muscle spasm or strain . If you're experiencing serious pain, you may be suffering from a herniated disc or other back injury.
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Having a strong lower back can reduce back pain too . And many of us, whether it be stress, sitting too much or poor posture, have weak lower backs. Rowing targets the lower back with a gentle hinging at the hips forward and backward. It won't be an intense lower back workout, but the extra use will do well for you.
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It's a challenging lift to perform, but it's one of the most effective exercises for building back strength and size if done correctly .
T-Bar Row . While the lifter may not have to support their own body like other variations, the T-bar row is a barbell row alternative that takes all other aspects of the bent over row position out of the equation, solely focusing on back strength.
Dumbbell rows help you build a stronger back . Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.
Better Alternative to Bent-Over Barbell Rows
Dec 2, 2014
Rowing is a calorie-burning cardio workout that can quickly strengthen your body . Rowing machine before and after photos often show improvement across the entire body. But rowing is particularly beneficial for the back, shoulders, abs and arms.